Welcome to The Institute of Fitness Professionals

The Institute of Fitness Professionals has built up a formidable reputation by offering the ultimate in fitness education. The Institute has sculpted its name in the fitness industry over the past 15 years as a forerunner in fitness education, training and research. Our emphasis is on tailoring to the individual needs of each student.

Our personal approach will give you the edge in a constantly evolving fitness industry.

The Institute of Fitness Professionals has earned a reputation as a provider of the highest quality fitness education with professional management techniques which ensure that our graduates have an up-to-date approach to fitness training and their role in health care.

About Derek & Lee

Committed to excellence!

Highly qualified staff
Innovative and exciting courses
Proven success
Individualised learning programs

Derek and Lee are both very passionate about the industry and believe that the Institute is the perfect platform to educate and create the complete fitness professional.

Fitness Professionals Training Personal Training Courses Fitness Courses

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View all our course information here

Click here for the full course Prospectus 2012

EXERCISE SCIENCE
This is a theoretical course and is essential if you intend to pursue a career in the health and fitness industry. The module is offered as interactive live- lectures or as self study. If you choose to attend the interactive live lectures, then this module is offered twice a year, the lectures are held early evenings 2-3 times a week with at least one Saturday too. The course runs for 5-6 weeks.
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PERSONAL FITNESS TRAINER
This is both a theoretical and practical module; however 60 percent of this module constitutes the practice of the practical component. The course format comprises of interactive live lectures and/or videotape material, depending on the subject matter. This module is offered as a part-time or as a compact module. The part-time module is offered once a year with lectures held early evenings,
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STEP INSTRUCTOR
This is a practically based module. The course format is comprised of live practical lectures. The majority of the program is rendered on the step platform. The course will involve understanding the benefits of step aerobics classes and will enable the learner to utilize the step as an effective cardiovascular and cross training apparatus. Incorporating beginner, intermediate and advanced step choreography.
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LIFE SKILLS BODY CONDITIONING
This is a practically based module. The course format is comprised of live practical lectures. This recently updated module combines contemporary research of muscle action both as stabilizers and mobilizers and introduces a unique assortment of exercises to facilitate and enrich functional movement.
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Fitpro News Flash

SPRINGBOKS TRAINING WITH THE JUMP STRETCH BAND
A new way of fitness and rehabilitation has come to South Africa. The Jump Stretch company has been going strong for 28 years in the USA, and now we are spreading the word in South Africa. Our goal is to help people improve athletic performance, improve fitness, lose weight, become more flexible, prevent injuries and get relief from chronic injuries. We are proud to be part of Springboks fitness training. Click here to find out more about Jump Stretch fitness

Improve Strength, Endurance & Stamina for a specific sporting event. Improving muscle balance & strength will prevent injury and prolong performance in an event.

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