The Institute of Fitness Professionals has designed courses to optimise the time you spend learning. Our courses' syllabus is thorough and allows our students to enter the fitness training environment equipped with a complete understanding of course materials, training methodologies, and the knowledge to succeed as a fitness training professional.

Fitpro Professional Continued Education Courses

Fitpro Step INSTRUCTOR Course STEP INSTRUCTOR
This is a practically based module. The course format is comprised of live practical lectures. The majority of the program is rendered on the step platform. The course will involve understanding the benefits of step aerobics classes and will enable the learner to utilize the step as an effective cardiovascular and cross training apparatus. Incorporating beginner, intermediate and advanced step choreography.
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Fitpro EXERCISE & PREGNANCY Course EXERCISE & PREGNANCY
This is a theory and practically based module. The course format is comprised of live practical lectures. The course is hosted by Tina Otte who is the Editor of Your Pregnancy Magazine and an international child birth and pregnancy educationalist. The module encompasses the physiological and psychological changes during pregnancy and how to train pre and post natal woman.
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Fitpro SPORTS CONDITIONING Course SPORTS CONDITIONING
This is both a theoretical and practical module, the course content focuses on sport specific conditioning and program design for athletes. This continued educational course is offered as a compact module only The compact module is offered once a year and lectures held over one weekend including Friday evening.
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Fitpro Long Term Athletic Development Course LONG TERM ATHLETIC DEVELOPMENT (LTAD)
An internationally proven, scientifically researched activity programme designed to teach children physical skills. Sports science research has shown that fundamental physical movement and sport skills provide the ideal foundation for children to successfully enter the world of sports performance and develop the necessary ability to play sport for life. This course will teach the teacher how to teach and apply these skills to groups of children, aged 5 to 13
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