Event Specific Training
Improve Strength, Endurance & Stamina for a specific sporting event. Improving muscle balance & strength will prevent injury and prolong performance in an event.
We help to train you for a specific event and put you on a realistic training program and timeline that will ensure you reach your goal and are prepared for your chosen event..
Event Specific testing helps us analyse your specific needs VO2 peak and bloodlactate trasition threshold testing,Physical and sport specific testing, program development and Personal Training all contribute to achieving your goal.
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