GROUP FITNESS INSTRUCTOR

About the Course

This is a practically based module. The course format is comprised of live practical movement (aerobic dance) based lectures.

Outcome of Course

After successfully completing this practical module, the learner will be eligible to teach high/low aerobic group fitness classes.

Prior Learning Required

• Level 1 Certification – Exercise Science or equivalent allied health filed degree / diploma

Course Syllabus

• Qualities of an Instructor
• Components of Physical Fitness
• Music
• Structure of an Exercise Class to Music
• Warm Up
• Lo Impact Aerobics
• Hi Impact Aerobics
• Post Aerobics Cool down
• Floor- work and Muscle Endurance
• Stretching and Flexibility
• Communication and Leadership
• Controversial Exercises
• Injury Prevention
• The Workforce and the Instructor

Exams

• Written Examination
• Practical Examination
• Pass mark 60%
• Internship hours

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