INDOOR CYCLING INSTRUCTOR

About the Course

The course is hosted by Cycle Pro Academy and comprises of live practical and theoretical lectures. The majority of the program is rendered on the stationary bike and will involve the physical and anatomical aspects of cycling.

Duration: 3 Days

Outcome of Course

After completing this module, the learner will be competent and eligible to teach group fitness spinning classes for the general public as well as assist in fitness training for cyclists.

Prior Learning Required

• Level 1 Certification – Exercise Science or equivalent allied health field degree / diploma

Course Syllabus

• Module 1:History of Indoor Cycling and Cycle Pro Academyâ
• Module 2: Physiology of Cycling
• Module 3: Biomechanics of Cycling
• Module 4: Pedal Stroke Mechanics and Class Type
• Module 5: Methodology of Instruction
• Music/ Class Construction
• Teaching Skills

Exams

• Theory and Practical (3 hours) – Pass Mark 70%.

Click here to register for this course