ABOUT THE COURSE

This is a practically based module.  The course format is comprised of live practical lectures.

The Kick and Jab program will instruct you on how to teach safe and effective Boxing and Martial Arts Disciplines such as Tae Bo and Karate.

The course is offered as a compact module only

The compact module is offered twice a year and lectures held over one weekend including Friday evening.

OUTCOME OF COURSE

After successfully completing this practical module, the learner will be competent and eligible to teach boxing, martial arts, Tae Bo type training for both aerobic group fitness classes or individual personal training sessions.

PRIOR LEARNING REQUIRED

• Level 1 Certification - Exercise Science or equivalent allied health field degree / diploma

COURSE SYLLABUS

• Physiology & Biomechanics

• Form, Skill & Safety Tips

• Class Format & Teaching Technique

• Breathing Techniques

• Movements & Choreography Notes

• Injury Prevention

EXAMS

• Practical Examination

• Pass mark 60%