ABOUT THE COURSE

This is both a theoretical and practical module; however 60 percent of this module constitutes the practice of the practical component.  The course format comprises of interactive live lectures and/or videotape material, depending on the subject matter.

This module is offered as a part-time or as a compact module.

The part-time module is offered once a year with lectures held early evenings, twice a week, during the week for approximately 3 months.
The compact module is offered once a year and lectures held from 08h00 to 17h00 for 2 weeks.

OUTCOME OF COURSE

After successfully completing this theory and practically based module, the learner will be competent and eligible to practice as a Personal Fitness Trainer, designing and developing individual training programs for special populations, general public as well as high performance athletes.

PRIOR LEARNING REQUIRED

• Level 1 Certification - Exercise Science or equivalent allied health field degree / diploma.

COURSE SYLLABUS

• Client Screening and Fitness Assessment

• Sub-maximal Ergometry

• Results Tabulation and Prescriptions Methodology

• Cardiovascular and Resistance Training

• Postural Stabilizers

• Special Populations - Aged, Arthritis, Cardiac Rehab

• CWE - Closed Working Environment

• Stretching and Flexibility

• Sports Nutrition and Sports Injuries

• Communication and Business Skill

EXAMS

• Written Examination

• Practical Examination

• Thesis

• Case Study

• Internship hours

• Pass mark 60%