PILATES MAT

About the Course

This is both a theoretical and practical course, however 60 percent of this module constitutes the practice of the practical component. The Pilates Mat module preserves the essence of the mind-body system of exercises pioneered by the teaching of J>H> Pilates, enhancing it with more contemporary knowledge of exercise science, functional biomechanics, patterned breathing, pelvic and shoulder girdle stabilization as it relates to individual life skills or postural scenarios.

This module is offered as a part-time or as a one-on-one module.The part-time module is offered twice a year with lectures held early evening during the week for one week. The one-on-one module is offered as private tuition and suitable times are to be prearranged.

Outcome of Course

After successfully completing this theory and practically based module, the learner will be competent and eligible to conduct both one on one and group training classes as well as design and develop individual training programs for special populations with postural conditions.

Prior Learning Required

• Level 1 Certification – Exercise Science or equivalent allied health field degree / diploma

Course Syllabus

• Beginner, Intermediate and Advanced mat exercises
• Breathing, Ribcage and Scapula Placement
• Pelvic Placement
• Head and Cervical Spine Placement
• Postural Analysis
• Mat Workout for Group Fitness Training
• Mat Workout for One-on-one Training

Exams

• Written Examination
• Practical Examination
• Pass mark 60%
• Internship hours

Click here to register for this course