STEP INSTRUCTOR

About the Course

This is a practically based module. The course format is comprised of live practical lectures. The majority of the program is rendered on the step platform. The course will involve understanding the benefits of step aerobics classes and will enable the learner to utilize the step as an effective cardiovascular and cross training apparatus. Incorporating beginner, intermediate and advanced step choreography.

This continued educational course is offered as a compact module only

The compact module is offered three times a year and lectures held over one weekend on a Saturday and Sunday.

Outcome of Course

After successfully completing this practical module, the learner will be competent and eligible to teach step group fitness classes.

Prior Learning Required

• Level 1 Certification – Exercise Science or equivalent allied health field degree / diploma
• Aerobics Instructor

Course Syllabus

• Physiological Principles
• Body Sculpt on the Step
• Biomechanics of Stepping
• Techniques and Posture
• Teaching Cues and Terminology
• Step Safety and Injury prevention
• Class Design and Choreography

Exams

• Practical Examination
• Pass mark 60%

Click here to register for this course