ABOUT THE COURSE

The course is hosted by Cycle Pro Academy and comprises of live practical and theoretical lectures.  The majority of the program is rendered on the stationary bike and will involve the physical and anatomical aspects of cycling.

OUTCOME OF COURSE

After completing this module, the learner will be competent and eligible to teach group fitness spinning classes for the general public as well as assist in fitness training for cyclists.

PRIOR LEARNING REQUIRED

• Level 1 Certification - Exercise Science or equivalent allied health field degree / diploma

COURSE SYLLABUS

• Module 1: History of Indoor Cycling and Cycle Pro Academyâ                
                    Module 2: Physiology of Cycling
                    Module 3: Biomechanics of Cycling
                    Module 4: Pedal Stroke Mechanics and Class Type
                    Module 5: Methodology of Instruction

  • Music/ Class Construction
  • Teaching Skills

EXAMS

• Theory and Practical (3 hours) – Pass Mark 70%.