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ABOUT THE COURSE
Sports massage is the application of massage techniques which will enable the athlete to achieve their highest potential by accelerating the body’s natural healing process during post-exercise recovery. Massage also helps to reduce the chances of injury by identifying and eliminating conditions in the muscle tissue that are a potential risk of injury.
Having a regular sports massage may extend the athletes career.
Session 1- (4 Hours):
Anatomy and Physiology of the Muscular System
Origin, Insertion and Action of Muscles
Practical and Theory of Basic Massage Movements
Session 2 - (4 Hours):
Sports Massage Theory 1
Practical Massage ( Back sequence)
Session 3 - (5 Hours):
Sports Massage Theory 2
Practical Massage (Back sequence)
Session 4 - (5 Hours):
Sports Massage Theory 3
Practical Massage (legs)
Session 5 - (4 Hours):
Practical Massage of arms, abdominals and chest
Session 6 ,7& 8 - (13 Hours):
Full Practical Massage sessions
Case Studies - (10 Hours)
Total Hours - (45 Hours) |
