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PERSONAL FITNESS TRAINER
This is both a theoretical and practical module; however 60 percent of this module
constitutes the practice of the practical component. The course format comprises of
interactive live lectures and/or videotape material, depending on the subject matter.
This module is offered as a part-time or as a compact module. The part-time module is offered once a year with lectures held early evenings,
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INDOOR CYCLING INSTRUCTOR
The course is hosted by Cycle Pro Academy and comprises of live practical and
theoretical lectures. The majority of the program is rendered on the stationary bike and
will involve the physical and anatomical aspects of cycling. After completing this module, the learner will be competent and eligible to teach group
fitness spinning classes for the general public as well as assist in fitness training for
cyclists.
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PILATES MAT INSTRUCTOR
This is both a theoretical and practical course, however 60 percent of this module
constitutes the practice of the practical component. The Pilates Mat module preserves the
essence of the mind-body system of exercises pioneered by the teaching of J>H> Pilates,
enhancing it with more contemporary knowledge of exercise science, functional
biomechanics, patterned breathing, pelvic and shoulder
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GROUP FITNESS INSTRUCTOR
This is a practically based module. The course format is comprised of live practical
movement (aerobic dance) based lectures. After successfully completing this practical module, the learner will be eligible to teach
high/low aerobic group fitness classes.
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