Achieving results in fitness education from an accredited institution is of utmost importance. Our courses are locally and internationally accredited. FitPro courses are also designed and constantly updated by industry professionals; ensuring its currency and relevance.
Elastic Training and CORE
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Payflex lets you get what you need now, but pay for it over four interest-free instalments. You pay 25% upfront, then three payments of 25% over the following six weeks.
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Pay the remainder over 6-weeks. No interest. No fees.
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Elastic resistance continues to grow in popularity as an affordable, and adaptable equipment training solution. Originally seen as a tool used for rehabilitation, it is now used everywhere from high performance training, to stretching, general fitness and sports conditioning. It is thus a highly versatile tool and comes in the form of Elastic bands, tubing and elastic resistance devices,
As a recommended tool in exercise, professionals cannot go wrong with elastic resistance.
The CORE is literally the centre of all movement. The body is a complex unit, moving in multiple directions. Central to understanding movement complexity is being able to train the body that way. A strong, well developed core assists movement in multiple dimensions. However, a core that is neglected can prevent quality movement.
Elastic Resistance is presented LIVE on ZOOM
CORE is an online workshop to be completed in your own time
ELASTIC RESISTANCE: 24 May 2024 via ZOOM
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REPSSA is a non-profit, independent public register which recognises the qualifications and expertise of fitness professionals in South Africa. One of our key functions is to provide a system of regulations for instructions and trainers to ensure that they meet the international health and fitness industry’s standards. REPSSA is affiliated with various ICREPS organisations worldwide, including but not limited to REPSUK and REPSEurope. The Institute of Fitness Professionals is affiliated as a recognised provider of education for those seeking to join the health and wellness industry and those already employed in the sector.
CATHSSETA, the Culture, Art, Tourism, Hospitality and Sport Education and Training Authority, is the Sector Education and Training Authority (SETA) established under the Skills Development Act (No 97 of 1998)(the Skills Act) for the Tourism, Hospitality and Sport Economic Sector.
CATHSSETA‘s primary function is to contribute to the raising of skills – to bring skills to the employed, or those wanting to be employed. The Institute of Fitness Professionals is proud to be accredited and recognised by CATHSSETA and shares the same passion for education and empowerment.
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