Group Exercise to Music, also known as Aerobics, is the start of health and wellness for everyone. This is the certification that ensures every community can exercise. Movement to music relates to most people and can be done anywhere!
Using music and movement, this certification teaches you the components of:
- Warm up
- Low impact
- High intensity
- Floor work and dumbbells
- Music interpretation and rhythm
- Visual, hand and verbal cueing
Community exercise or movement to music is a growing need in South Africa. Through group exercise, or aerobics, the sense of community, social cohesion and a positive experience for everyone involved is encouraged.
Offering community exercise does not need much resources. Any open space that is safe and easily accessible can be used. That is why you really just need to get it out there and have everyone moving to music.
There are also great workshop add-ons you can consider. FitPro now also offers the opportunity to add on STEP to your Certification. This simply takes everything you learn on the floor and brings it to the step. And lastly, for many aspiring Fitness Professionals, Group exercise to music is their starting point for client and business growth. Therefore, we always consider this a foundation to the fitness industry.
Uplifting and empowering you as a student is a guarantee with the Group Exercise certification. Therefore, this certification comes highly recommended!