The Step Course is an add on to the Group Exercise to Music Certification. Group Exercise to Music, also known as Aerobics, is the start of health and wellness for everyone. This is the certification that ensures every community can exercise. Movement to music relates to most people and can be done anywhere!
Following on from the Group Exercise components, Step teaches you:
- Incorporating aerobics principles onto equipment
- Technical considerations with the step
- Base step moves and progressions
- Design class using a step
- Practical assessment through class presentation
Community exercise or movement to music is a growing need in South Africa. Through group exercise, or aerobics, the sense of community, social cohesion and a positive experience for everyone involved is encouraged.
Offering community exercise does not need much resources. Any open space that is safe and easily accessible can be used. That is why you really just need to get it out there and have everyone moving to music.
There are also great workshop add-ons you can consider. Firstly, Boot camp gives you that extra edge of really fun exercises. Secondly, FitPro now also offers the opportunity to add on STEP to your Certification. This simply takes everything you learn on the floor and brings it to the step. And lastly, for many aspiring Fitness Professionals, Group exercise to music is their starting point for client and business growth. Therefore, we always consider this a foundation to the fitness industry.
Uplifting and empowering you as a student is a guarantee with the Group Exercise certification. Therefore, adding the Step into the mix makes it so much more exciting.